{"id":38411,"date":"2026-06-24T16:33:36","date_gmt":"2026-06-24T14:33:36","guid":{"rendered":"https:\/\/hbgcity.se\/evenemang\/pop-up-workout-with-friskis-svettis\/"},"modified":"2026-06-24T16:33:36","modified_gmt":"2026-06-24T14:33:36","slug":"pop-up-workout-with-friskis-svettis","status":"publish","type":"evenemang","link":"https:\/\/hbgcity.se\/en\/evenemang\/pop-up-workout-with-friskis-svettis\/","title":{"rendered":"Pop-up Workout with Friskis &#038; Svettis"},"content":{"rendered":"<p>POP-UP WORKOUT IN SLOTTSHAGEN NEAR K\u00c4RNAN!<br \/>\nA shipping container. An outdoor gym. A group of fitness-loving instructors. A week full of exercise in Slottshagen near K\u00e4rnan. During the week of September 19\u201324, you can work out with Friskis&#038;Svettis!    <\/p>\n<p>You&#8217;ll find everything from Power, Cirkelfys, and Multifys to an open gym with trainers on site.<br \/>\nIt&#8217;s completely free and open to everyone!<\/p>\n<p>\ud83d\udccd Slottshagen at K\u00e4rnan<br \/>\n\ud83d\uddd3\ufe0f September 19\u201324<br \/>\n\ud83d\udcb8 Free<br \/>\n\ud83d\ude4c No reservation required<\/p>\n<p>Bring a friend, try something new, or just stop by and hang out with us! See you at K\u00e4rnan \u2764\ufe0f <\/p>\n","protected":false},"excerpt":{"rendered":"<p>POP-UP WORKOUT IN SLOTTSHAGEN NEAR K\u00c4RNAN! A shipping container. An outdoor gym. A group of fitness-loving instructors. A week full of exercise in Slottshagen near K\u00e4rnan. During the week of September 19\u201324, you can work out with Friskis&#038;Svettis! You&#8217;ll find everything from Power, Cirkelfys, and Multifys to an open gym with trainers on site. It&#8217;s [&hellip;]<\/p>\n","protected":false},"featured_media":38409,"menu_order":5000,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-38411","evenemang","type-evenemang","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pop-up Workout with Friskis &amp; Svettis<\/title>\n<meta name=\"description\" content=\"A shipping container. 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